Forget Hair Care Products! Just Eat These!

Many people usually try to get healthy hair by using hair care products and following tips for hair care. There are several treatments and tips which focus on treating hair problems such as dry and damaged hair, split ends, and so on. However, these treatments and tips only try to repair hair after the problems have already occurred. But the best solution to help prevent these hair problems and get healthy hair from the inside out is to eat foods and vitamins which provides the hair with the right nutrients.

Essential Vitamins For Healthy Hair

Vitamin A

It helps in producing healthy oil in the scalp because when there is little oil, the hair and scalp becomes dry. Vitamin A can be consumed through dairy products, meat, all the green vegetables, carrots, apricots, and peaches.

Vitamin B3

Vitamin B3 helps in increasing blood circulation in the scalp, transporting oxygen to hair follicles, and also stimulating hair growth. The common food sources of Vitamin B3 includes, dairy products, fish, lean meats, nuts and eggs.

Vitamin B5

Vitamin B5 prevents premature gray hair and early hair loss. Food consisting of vitamin B5 are, cauliflower, broccoli, tomatoes, avocado, sweet potatoes, cheese, corn, egg yolks, liver, meat, peanuts and soybeans.

Vitamin C

Vitamin C enhances the absorption of iron and other nutrients which are necessary for healthy growth of hair. The deficiency of Vitamin C can lead to hair loss, split ends, and hair breakage. Foods which consists of vitamin C are, all the citrus fruits, strawberries, kiwi, pineapple, tomatoes, green peppers, and all the dark green vegetables.

Vitamin E

Vitamin E works as an antioxidant to improve the scalp’s blood circulation which in turn increases oxygen and nutrients flow to the hair follicles. This in turn increases the growth of hair. The basic sources of vitamin E are, leafy green vegetables, nuts, seeds, dried beans and soybeans.


Zinc mainly helps in producing healthy scalp oil. Moreover, it assists with the absorption of numerous vitamins. Zinc also stimulates hair growth by improving the immune function. Zinc can be found in yeast, egg yolks, meat, liver, nuts, pumpkin seeds, soy, and shrimp.

Vitamin B12

Vitamin B12 assists the regrowth of hair. It is essential for red blood cells to transport oxygen to hair follicles. Vitamin B12 deficiency prevents the follicles from receiving the required nutrients, thus causing slow hair growth and hair loss. Vitamin B12 can be found in meat and dairy products. Those who are vegetarians, they can get this vitamin from supplement and fortified foods.

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